Power Cleans and “Power Play”

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On the Minute x 5 (0:00-5:00)
Clean Pull + Hang Power Clean + Power Clean

On the Minute x 5 (5:00-10:00)
1 Power Clean, climbing in weight

Then:

Ascending Ladder for 7:00 –
1 Power Clean, 30 Double-Unders
2 Power Cleans, 30 Double-Unders
3 Power Cleans, 30 Double-Unders
4 Power Cleans, 30 Double-Unders
5 Power Cleans, 30 Double-Unders
Rx – 165/110

We are very excited to have Mike Sulzer back after some work injuries kept him away, and a warm CFF welcome to Jason Alexander who just moved back to Flag and is joining us from East Valley CrossFit!

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