Power Cleans and Rowing

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“Lifting”IMG_4112 IMG_4109
Power Clean
10.9.8.7.6.5.4.3.2.1
*Goal is to touch and go and build each set

“Cashout”
2 Minute Row for Max Calories

Strength Focus: Box Squats 10×2 @75% of 1 RM

 

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