Power Cleans and Double Unders

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CrossFit WOD-
3 Sets of 3 Touch and Go Power Cleans

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then…

“Cash Out”
AMRAP 7
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans (135/95)
25 Double Unders
6 Power Cleans (135/95)
25 Double Unders
*Continue to increase Power Cleans by 2 reps each roundIMG_0523
Double Unders remain at 25 a round

Strength Focus WOD – 
1) Bulletproof shoulders x 2
2) 50 banded tri-cep pull downs
     50 bicep curls
**Break up pull downs and curls as needed between bulletproof shoulder rounds.

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