Power Cleans and a short AMRAP

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WOD -  IMG_2519

Power Clean 80% of 1 Rep Max

  • 8 sets of 1 rep

then,

As Many Rounds as Possible in 10 minutes:

  • 3 Muscle Ups
  • 5 Handstand Pushups
  • 7 Hang Power Cleans – 140# M / 100# W

IMG_2517 IMG_2498 IMG_2502 IMG_2500 IMG_2510

Comments

  1. cullen: PC @ 205#: 4 rds +2 m-ups rx’d
    heidi: PC @ 140#: 5 rds 103# and scaled m-ups

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