Power Clean Heavy + Skills

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Power CleanIMG_9278 IMG_9280
Build to a Heavy Single

On the 2:00 for 7 Rounds:
5 Power Cleans (70%)
30 Double Unders
7 Strict Pullups

Strength Focus:

10 x 50 M Prowler Sprints @ 50% Body WeightIMG_9281

Comp Extras:

1. Squats
7×5 Back Squats, across

2. Press
EMOMx10: 2 Strict Shoulder Press

3. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flys

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