Power Clean Heavy. Power Clean to Death!

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WOD

1. Power Clean
    Find 2 Rep Max

2. Death By Power Clean
    On the first minute complete one PC
    On the second minute complete two
    On the third minute complete three
    Etc… For 20 minutes

Reps do NOT have to be consecutive. If you do NOT complete the designated amount of reps for that given minute, start back at the beginning and build back up (1 rep, then 2 reps on the following minute, etc.) until 20 minutes have passed.

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Holy Cats!  The 4:00 class had 24 people in it today!  Very cool!  Those bars ROCKED THE HOUSE! (and the cats!)

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Death By Power Cleans

Comments

  1. This video warms my heart. I had to sit down and do the math. The 24 CrossFit Flagstaff athletes in the video lifted a combined weight of 105.8 tons and generated over 900 watts during their workout. We are truly a powerful community, and together we can move mountains. Literally.

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