“Powder Keg”

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Powder Kegimg_2766

5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00

5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00

5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)

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