Post Turkey and Pie “Fran”

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Compare to March 3, 2014 http://crossfitflagstaff.com/?s=Fran

 

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  1. […] heavy workout such as “Linda“. “Cindy” is long and light, while “Fran” is usually short and relatively light. A 2K row and a max Snatch both involve pulling, but […]

  2. […] to : Nov 2015  Nov. Make Up  […]

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