“Pops”

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“Pops”IMG_9436 pops
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (53/35)

Strength: Work up to a heavy set of 5 Push Press

COMP

1. SquatIMG_9443
5×2 Back Squat

2. Pull
7×2 2-position Hang Clean Pull, climbing
Position 1: Hips/Pockets
Position 2: Mid Thigh

IMG_9429 IMG_9418 IMG_9388 IMG_9383

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