Pinky and the Brain

« | »

CrossFit WOD – IMG_2011

“Pinky and the Brain”
AMRAP 15 min:
Teams of 2
Wall Balls (20# M, 14# W)
60m Farmers Carry (2 pood M, 1.5p W)
Partner 1 starts with Wall Balls
Partner 2 starts with 60m Farmers Carry
Switch when Partner 2 returns.

Score is total Wall Balls completed


Strength Focus WOD –

Shoulder Press

  • 3-3-3-3-3

1 minute handstand pushups max reps
*strict if you have them. If you don’t have strict or kipping, accumulate 1 minute in a handstand hold.

IMG_1943 IMG_1947
IMG_2002 IMG_1993 IMG_1999
IMG_1975 IMG_1996
IMG_1946 IMG_1981 IMG_1980

Speak Your Mind