“Picture”

« | »

CrossFit WOD – IMG_1642

“Picture”
AMRAP 15 min
     30 Jumping Lunges
     30 Kettlebell Swings (53/35)
     30 Push-Ups

Comp Squad Extras – 
1. Snatch
EMOM x 12:
3 rounds of:
Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%

2. Squat
5×3 Overhead Squat

IMG_1597 IMG_1598 IMG_1599 IMG_1600
Finished warming up with a Game of Ultimate Frisbee
IMG_1581 IMG_1583 IMG_1580 IMG_1591 IMG_1592 IMG_1638 IMG_1637 IMG_1590 IMG_1593 IMG_1596 IMG_1634 IMG_1614

Speak Your Mind

*