Pick Your Girl

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Max Rounds in 20 Minutes of

Cindy: 5 pullups, 10 pushups, 15 squats
OR
Mary: 5 handstand pushups, 10 one-legged squats, 15 pullups

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Crossfit Flagstaff welcomes local Crossfitter Wade to a workout.

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Wade showed some real heart – on his hands.

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Comments

  1. Way to go everyone!! Kate, it is nice to see you are loving the Xfit!!

  2. Wades a wuss and so am I 😛 When you coming back?

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