Pick Your Chipper

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WOD For Time:
Pick Your Chipper
-each person chose 1-2 exercises to add to the chipper Img_8009

  • 1,000m Row
  • 50 GHD Sit ups
  • 50 Walking Lunges
  • 50 Burpees
  • 800m Run
  • 50 Knees-to-Elbows
  • 50 GHD Back Extensions
  • 50 Box Jumps
  • 50m Farmer Walk

Can’t blame me for the hard workout today!  You chose your own!



  1. Oh my goodness….did I ever miss a workout!! That looks like a great time!! C U sometime soon…I miss you people so much! 🙂

  2. I dont get it 🙁 how did it work?

  3. crossfitflagstaff says:

    We all did all the exercises as a whole, but each athlete chose 1-2 exercises to put into the Chipper. A Chipper is a workout where you do several different exercises one time through. The Filthy Fifty is an example of a chipper type of workout. We all just chose different excercises to do in this chipper, and then everyone had to do them all together. Sorry for the confusion!

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