Pick Your Flavor – AND Birthday’s!!

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HAPPY  BIRTHDAY'S ARE IN ORDER!

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IMG_4756 To Phil -Dec. 25th  To Lindsey -Dec. 28th, and to Eileen -TODAY!!  Happy Birthday, all of you!

Eileen posted on her blog:  I want to learn how to breathe

CrossFit Benchmark WOD's

Max Rounds in 20 minutes of your choice of either:

"Mary"                        or                           "Cindy"
Handstand Pushups                                  5 Pullups
10 Single-leg Squats
(vid 2)                          10 Pushups
15 Pullups                                                   15 Squats
(air)

Compare to October 2008.
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Think Lauren lost her head..?

Comments

  1. HAPPY B-DAY to the Cappies. Cullen, all I can say is that payback is a B##ch. For that picture. 🙂

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