Pick Bar Up – Put Bar Down

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IMG_6237CrossFit WOD

Strength Focus:
Muscle Clean + Push Press

IMG_6238Complete 3 rounds:
1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression.
Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.

*Each Muscle Clean must start on the ground.

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Deadlifting Will Not Get You Laid But It Will Make You Awesome: 8 Common Deadlift Mistakes

Read article for further education about each of these errors…

1. Pulling Heavy Weights Without a Stable Neutral Spine
2. Jerking the Weight Off the Floor
3. Incorrect Breathing
4. Incorrect Use of a Belt
5.  Deadlifting in Oly Shoes
6. Not Checking Your Ego
7.  Not Respecting the Weight
8.  Dropping the Weight During Training


  1. It will get you laid by making you awesome


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