Piano

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CrossFit WOD – IMG_0463
“Piano”
4 rounds for reps minus drops:
Bodyweight+ Back Squat for max reps, followed IMMEDIATELY by…
50-foot Yoke carry with 2 x BW, then…
Rest as needed

Record each round’s score as: (number of squat reps) – (number of yoke drops).

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  1. […] Piano | 8 Minutes »January 17, 2016 by Katie Lowe Leave a […]

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