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CrossFit WOD – IMG_0463
4 rounds for reps minus drops:
Bodyweight+ Back Squat for max reps, followed IMMEDIATELY by…
50-foot Yoke carry with 2 x BW, then…
Rest as needed

Record each round’s score as: (number of squat reps) – (number of yoke drops).

IMG_0397 IMG_0432 IMG_0436 IMG_0418 IMG_0428  IMG_0446 IMG_0457 IMG_0405 IMG_0416 IMG_0413 IMG_0458 IMG_0425 IMG_0447


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