Physical Training Test

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CrossFit Flagstaff Kidz completed the Physical Training Test this evening. The kids gave it their best and did awesome!! There were quite a few PR's across the board. Great work, kids!!

The Test includes:IMG_7031
  • Max Pullups
  • Max Pushups 
  • Max L-Sit / Tuck Sit Hold 
  • Shuttle Run 
  • 50m Sprint 
  • Max Situps in One Minute 
  • Max Squats in One Minute 

  

                            
                       

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