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Hundreds and Thousands of Pounds Lifted in 6 minutes today!


IMG_5492CrossFit WOD

On-The-Minute x 12 minutes:
Odd:  3 Power Cleans (climbing weight)
Even:  40 Double Unders

Record total weight lifted for workout.IMG_5473

Cash Out:
GHD sit-ups 3×25

 

Strength Focus

Front Squat
Find 3RM

 

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Great to have you visit from Jet City CF (Seattle), Jefty and Clara!

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Comments

  1. Jefty Geller says:

    Thanks for the WOD. It was great to be in Flagstaff again (Jefty, BSEngr, 1980). Claira and Kim (CFF) had a learned a lot at the Level 1 Cert at CF Fury in Goodyear.
    If you are ever in Seattle, check out JetCity CF!!
    Clair and Jefty

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