Pay Day

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CrossFit WOD – IMG_8052
“Pay Day”

AMRAP 2:00: Clean and Jerks (185/135)
Rest 3:00
AMRAP 1:45: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:30: Clean and Jerks (135/95)
Rest 3:00IMG_8056
AMRAP 1:15: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:00: Clean and Jerks (95/65)

Post total repetitions for each time period. Try to hold same or more reps across 2nd-5th sets. RED LINE the work intervals.

IMG_8019 IMG_8020 IMG_8028 IMG_8033 IMG_8038 IMG_8042 IMG_8034 IMG_8046

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