Pause Back Squats

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CrossFit WOD – IMG_3105
Pause Back Squat
2 reps on the minute for 10 minutes
(3 second pause)

Four Reasons You Should Start Doing Pause Squats

“Burner”
AMRAP in 5 Minutes:
5 Pull-Ups, 10 Pushups, 15 Air Squats
Rest 5:00
AMRAP in 5 minutes:
5 Pull-Ups, 10 Pushups, 15 Air Squats

Strength Focus –IMG_3086 IMG_3085
15 MINUTES- 3 ROUNDS OF:
Minute 1- 1 snatch 30 pounds under 1RM
Minute 2- 1 snatch 25 pounds under 1RM
Minute 3- 1 snatch 20 pounds under 1RM
Minute 4- 1 snatch 15 pounds under 1RM
Minute 5- 1 snatch 10 pounds under 1RM

Comp Squad Extras – 
EMOM for 10 Minutes
2 reps of Clean and Jerk at 85%

IMG_3057
IMG_3102 IMG_2987 IMG_3100

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