“Partners in Crime”

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CrossFit WOD – IMG_2063

“Partners in Crime”
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow

Comp Squad Extras
1. Strength
EMOMx14
Odd: 2 Push Presses + 1 Split Jerk
Even: 4 Good mornings

2. Conditioning
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run

IMG_1980 IMG_1982 IMG_2055 IMG_2042 IMG_2059 IMG_2032 IMG_2030 IMG_2025 IMG_2054 IMG_2058 IMG_2041 IMG_2014 IMG_1984 IMG_1995 IMG_2006 IMG_1997

Comments

  1. Correction…George and Tara’s score should be 1rd+1,186

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