Partner WOD

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WOD -  IMG_2545

For 25 Minutes:

Bear Crawl 100m

And As Many Rds As Possible of:

  • 10 KB Swings – 1.5pd M /1pd W
  • 30 Double Unders

Teams of two. While 1 partner bear crawls, the other does the AMRAP, then switch places. Partner doing the KBS and DU must finsih the full round of 10 KBS and 30 DU before moving to the bear crawl. At the end of 25 minutes, total number of rounds of 10 KBS and 30 DU = score.

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