Partner WOD

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WOD –

25mins:
  20 Steps barbell Walking Lunges –100# M/70# W
AMRAP
  Kettlebell Swings –1.5 Pood M/1 pood W
  Burpees

Form teams of 3 and keep rotating through the stations in the above order. Total number of KBS + Burpee at the end of 25 mins = score.

WOD description:
Partner A (pacer) = will do lunges while
Partner B = does AMRAP KBS and
Partner C = does AMRAP Burpees
 
When A is back A will do KBS, B goes to burpee station, C goes to lunges. They keep rotating in this manner and accumulate total reps for KBS + Burpees = score.

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Stephanie
was visiting from CrossFit Agoge! It was great to have you in class today.

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