Partner 5 Mile Run and Deadlift

« | »


Teams of 2 run 5 miles (8000m). One person runs at a time for no more then 800m at a time. Encourage distances that allow for sprinting. Immediately following the completion of the run the team will have 5 minutes to achieve a 1rm team deadlift, both team members will be on the bar at the same time. Record time at the end of the DL period and weight of the DL.

IMG_1836 IMG_1840 IMG_1847 IMG_1852 IMG_1853  IMG_1857 IMG_1865 IMG_1867

Speak Your Mind