PAINSTORM XXXII!

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The History: (courtesy CrossFit.com)
The first Painstorm was a gathering of some
of the UK Crossfitters. Given that some of them traveled up 6 hours (by bus) for
the meeting, no one felt like doing Fran and calling it a day. So the first
Painstorm was something like warm up one round of Helen, followed by a typical
CF WOD, followed by the Secret Service Snatch test, and of course partying
afterwards.

The Painstorm soon evolved into a monthly competition
between CrossFit
London
(represented by Kempie and Karl Steadman), CrossFit Central Scotland
(represented by Davie and his crew) some displaced US military (Gordon Limb and
some marine flyers in London, Brian White and his group called Team Fallujah)
and the group from Brand
X
. Dan Colson from CrossFit
Rockford
has "happily" joined in now as well.

Karl, Davie, Jeff, and Dan take turns creating the Painstorms. They tend to be
long efforts, in keeping with the original tradition. Weights and reps are
scaled of course, so everyone can join in.

Today’s WOD is PainStorm XXXII

Brought to you by Davie Easton of CrossFit Central Scotland.

"Griptastic"

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500m Row

50 KB Swing Right Hand
50 KB Swing Left Hand

500m Row

50 KB Snatch Right Hand
50 KB Snatch Left Hand

500m Row

50 KB Clean and Press Right Hand
50 KB Clean and Press Left Hand

500m Row

50 KB Swing Both Hands
50 Turkish Get Up

500m Row

Pick a weight and get to it!
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Kettlebell Snatch
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Kettlebell Clean and Press
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