Overhead Squats and “Buccaneer”

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IMG_7385WOD

Overhead Squat

  • 3-3-3-3-3 rep rounds

Then,

"Buccaneer"
3 Rounds for max reps in 1 minute of:

  • Kettlebell Swings -53lb. M/35 lb. W
  • Box Jumps  -24"  M/20" W
  • Toes-To-Bar
  • Jumping Lunges

No rest between rounds.

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Comments

  1. heidi: ohs 75/100/125/140/155

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