Overhead Squats

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Overhead Squats (vid 2) (vid 3
3-2-2-2-1-1-1-1-1 rep rounds
Increase load each round for 1 rep max at last rd.

Compare to October 2007.

OHS competition and heavy load videos-critique form with your own eyes:
Competition, Nicole BWx15, John BWx15, Going Heavy OH

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"Big Dog" and the big dogs, Support Team. 
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Comments

  1. I think Amanda’s form looks great.
    and that fourth picture of Phil is sick!

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