Overhead Squats

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Skills Test – Plank TestIMG_6913

Skill Review – Air Squat & Overhead Squat

WOD - 
 15 – 12 – 9 – 6 – 3 Reps of:
  • Box Jumps (12" – 16")
  • Overhead Squats (PVC or Weighted PVC) 

 Agility Ladder Practice

      
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