Overhead Squats

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3-3-3-3 Overhead Squats

*3 second pause at the bottom

* One set every 3 minutes

then

WOD For time: 100 Overhead Squats (95lbs/65lbs) (no rack)

*7:00 time cap

*If an athlete get capped the score is 7:00 + the total number of reps not completed

 

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