Overhead Squats

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Strength Focus WOD – IMG_2677
Prowler Upper Body

  • bench press
  • overhead press
  • fly
  • row facing the prowler

doorway to corner of the building and back 2x each movement

CrossFit WOD – IMG_2681

Overhead Squat

  • 3 – 3 – 3 – 3 – 3 – 3 – 3 rep rounds

Compare to:  July 2013 May 2013 Jan 2012,   Jan 2009 

Is it your shoulders?

Ca$hout
Bulletproof Shoulders
IMG_2682

Comp Extras
5 x 300m Row

 

 

IMG_2653
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