Overhead Squat, Snatch Balance, Squat Snatch

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IMG_0152CrossFit WOD –
Overhead Squat
     Build to a Heavy Single
Snatch Balance
     Build to a Heavy Single
Squat Snatch
     Build to a Heavy Single


Strength Focus WOD – IMG_0146 IMG_0145
5 x 5 strict weighted pull-ups climbing


Comp Squad Extras –
Front Squat
7×5, across

IMG_0076 IMG_0078 IMG_0080 IMG_0097 IMG_0115 IMG_0099 IMG_0120 IMG_0121 IMG_0119


  1. […] Thursday, you know what that means.  OHS SB & Snatch, Bubbles, Anaconda, or Skill […]

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