Overhead Squat – Heavy Day!

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WOD 
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For Load:

           1-1-1-1-1-1-1-1-1-1

Increase load with each rep, for a 1RM.

Overhead Squat Basics [wmv][mov]
Overhead Squat Elements [wmv][mov]
Overhead Squatting Safely [wmv][mov]
Setting up the Overhead Squat, Lisa Ray [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Girls Go Overhead (Nicole & Jamie) [wmv][mov]

Compare to March 2010

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Waiter carry and squat relays helped us warm up for our heavy Overhead Squats.

 
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