Overhead Situation

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WOD:  IMG_4035 IMG_4036

Build to a Heavy Single at Each:
Overhead Squat
Snatch Balance
Hang Squat Snatch

Comp Squad:
1. Squats 3×3 Front Squats, across
2. Row 5x300m Row, 1 minute rest between rounds

IMG_4015 IMG_4019 IMG_4023 IMG_4033 IMG_4030 IMG_4028

Thanks for Visiting Bonnie!

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