“Opium Dream”

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Strength Focus: 
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Front Squat – 10 Rep Max

CrossFit WOD

1. Snatch
3×1
 

2. “Opium Dream”

IMG_285121-18-15-12-9-6-3 rep sets of:
Ground-to-Overhead with Plate -45# M/25# W
(GTO anyhow with bumper plate)
5 Burpees + 30 Double Unders between rounds

Compare to: September 2012

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Ted, chose to “Kettle Bell swing” his plate.

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Eric chose to do more of a Clean and Jerk.

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