Opening Day

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CrossFit WOD – “Opening Day”

21-15-9:
Wallballs (20/14#) (both M and W to 10′)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)

Strength Focus
Snatch
1 rep at 60% – 95%, increase by 5% each rep

Welcome to Kyla, this was her first class today out of Foundations!

How do I do Chest-to-Bar Pullups????  See some tips below!

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