Open Workout – “18.4…”

18.4 is…

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

7:30am crew is crushing the gym competition! They are making a lot of the gainz in the form of Spirit Point. Take note CFF because there is only one week left in the Open and 7:30am is bringing the heat and green glittery mustaches.