Open WOD 16.2

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Beginning on a 4-minute clock, complete as many reps as possible of:IMG_4713
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
IMG_4663 IMG_4667 IMG_4709 IMG_4706IMG_4636 IMG_4684 IMG_4690 IMG_4705 IMG_4680 IMG_4682 IMG_4710 IMG_4642 IMG_4649IMG_4639IMG_4633
Thanks for visiting from Verdant CrossFit Sarah! Enjoy the Grand Canyon.
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IMG_4719 Strength Focus

Single-leg Deadlifts
5×5 each leg

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