Open WOD 12.2!

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WOD

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / W 45 lbs)
30 Snatch (M 135 / W 75 lbs)
30 Snatch (M 165 / W 100 lbs)
Max Rep Snatch (M 210 / W 120 lbs)

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

CrossFit Games Open 12.2 workout instructions and demo -[wmv][mov][HD mov]

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Comments

  1. Matt Mansfield says:

    Matt M. 12.2 WOD 30@45#, 30@75#

  2. Matt Mansfield says:

    Audrey Hammond: WOD 12.2 = 57 reps RXD

  3. Nikki Cooley says:

    wod: 12.2 = 30 @ 45lbs and 30 @ 75 lbs (Rxd)
    Nikki Cooley

  4. Katie Lowe says:

    Katie Lowe : wod 12.2 = 60 reps RXD

  5. Jason Selman says:

    47 rds Rx’d

  6. Matt Black 53 reps Rxd WOD 12.2

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