Open 13.4

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CrossFit WOD – img_5003
Work up to a heavy clean and jerk

Then:

“Open 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

img_4949 img_4971 img_4998 img_4994 img_4916 img_4940

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