Open 12.5 Rises Again!

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IMG_8311WOD

1. Clean and Jerk
    5 x 1 reps (moderate-to-heavy)

2. CrossFit Games Open WOD 12.5
     7 minute up ladder (3-6-9-12….) of:

  • Thrusters -100# M/65# W
  • Chest-to-Bar Pullups

Compare to Sept 2012

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Thanks for visiting from CF Belmont Heights (CA), Tami!

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