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Barbell Skill Work Focus for July

  • Deadlift-Power Clean-Front Squat-Push Press 2×5

CrossFit WODIMG_1937
1. 1RM Weighted Pullup

2. Max Rep Strict Handstand Pushup

3. Max Double Unders in 2 mins

4. 500m Row

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Mandi and Jared were visiting from Shotgun CrossFit. Natalie and Randy from CrossFit 347.
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