One indicator of effort is flying hair…

« | »


4 Rounds for Time:
30 Tuck Jumps
30 Wall Ball
30 Slam Ball
30 Pullups

This crew really dug deep to do this one!  Strong work to all of you!

Ryan: 29:02, 20 lb. balls, jumping pullups
Isabelle: 33:23, 12 lb. and 17 lb. balls, jumping pullups, 3 rounds-1st time at CF Flagstaff, we are IMPRESSED!
Tara: 33:40, 15 lb. and 20 lb. balls, jumping pullups



  1. This one was definately a GUT CHECK! Way to tough it out crew! Hope to see you back at CFF soon Isabelle!

Speak Your Mind