OLY Team WOD

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CrossFit WOD –
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Teams of 4 Complete:

  • 150 Overhead Squats – M 95 lb./W 65 lb.
  • 150 Clean and Jerks – M 95 lb. /W 65 lb.
  • 150 Burpees

Two people can be working at a time

 

Strength Focus –
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Wendler Program, Deload Phase

40% of training 1RM x5 reps
50% of training 1RM x5 reps
60% of training 1RM x5 reps

 

 

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