OLY on the Minute

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CrossFit WOD
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Snatch
7 x 1 OTM @ 90%

Clean & Jerk
7×1 OTM @ 90%

IMG_0058Strength WOD

Wendler Phase 3 – Shoulder Press

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

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