Oly Max Day

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Find your 1 Rep Max Snatch 
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then,

Find your 1 Rep Max Clean and Jerk

Strength Focus: 

1 Rep Max Shoulder Press

 

 

 

Josh M. 170# Snatch

Josh Hit a new Snatch PR of 170# tonight! Congrats on an awesome lift Josh!

Beth PR Clean and Jerk
Beth PR'd her Clean and Jerk at 130#! Congrats to Beth!

It was a GREAT heavy Oly day at the gym! A lot of PR's and improved lifts!

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IMG_0263The skill focus for the month of August is Jumping and Agility. Today we tried our hand (or really our feet I suppose) at Kneeling jumps, Clean Jumps, Snatch and Split Jumps. 

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