Oly Lifts

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Strength Focus –
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  • Overhead Squats – 3 Rep Max

 

 

CrossFit WOD –

Snatch

  • 1 Rep on the Minute for 9 Minutes at 80%
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Clean and Jerk

  • 1 Rep on the Minute for 9 Minutes at 80%

 

Cash Out –

  • 1000m Row

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