Oly Day!

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IMG_1509CrossFit WOD

Snatch
1 RM
Clean & Jerk
1 RM

Compare to Sept 2012

Strength Focus

– Work up to Front Squat 1RM (1 really heavy successful rep for the day, not a lifetime PR)
– Drop to 65-80% (of today’s 1RM) for 3 sets of 3 reps with the best form possible.

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Chad Vaughn – Slow Motion 285# Snatch
Oly Analysis: Chad Vaughn on his Snatch

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Chad Vaughn – Slow Motion 315# Clean and Jerk
Oly Analysis: Chad Vaughn on his Clean and Jerk

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