OHS/FS 3RM

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IMG_0094CrossFit WOD

For Load:

  • Front Squat
    3-3-3-3-3

Compare to March 2012, Feb 2011

  • Overhead Squat
    3-3-3-3-3

IMG_0095Compare to Jan 2012

Strength Focus
Wendler Phase 3 – Back Squat

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

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Coach Amanda is "upside-down" STRONG!!!!  (That's stronger than hella-strong.)

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Welcome to Jeremy and Kelly, owners of CF Spring Branch (TX), and to Dominic, visiting from CF Arizona (Casa Grande)!

 
Kneesout

THIS is KNEES OUT!  Look how upright her torso is, as she is able sit right down into that hip space.

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