OHS + OTM CORE

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CrossFit WOD:IMG_6735 IMG_6736
Overhead Squat
Heavy Single

Then:
OTM x 15 min:
One: 7 Overhead Squats (95# M, 65# W)
Two: 45 second Plank
Three: 7 Strict Chest-to-Bar Pullups

Strength Focus:

Back Squat – 3RMIMG_6738

Comp Squad:
1.  Squat
7×5 Front Squats, across

2.  Deadlift
2×10

IMG_6721 IMG_6712 IMG_6701 IMG_6693 IMG_6691 IMG_6659 IMG_6658 IMG_6654

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