“OHS-athon”

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“OHS-ATHON”IMG_1227
100 Overhead Squats (95/65)
*10 Toe to Bar Penalty Each Time to Set is Broken
NOTE- THIS WORKOUT IS NOT FOR TIME
record # of toes to bar that are completed

 

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Lots of work done on improving overhead squats in classes all day long. Watch this quick video from Kelly Starrett/Mobility WOD and see if the Overhead Squat position you strugle with is due to your tight shoulders or tight hips.

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